MILLET BREAD vs ORGANIC SPROUTED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT & OATS BREAD wins in 6 out of 10 nutrient categories
MILLET BREAD: 1
vs
ORGANIC SPROUTED WHEAT & OATS BREAD: 6
(3 ties)
Overview
| Nutrient | MILLET BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET BREAD | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 395 MG |