Milk substitutes vs Cream substitute
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Milk substitutes: 12
vs
Cream substitute: 12
(5 ties)
Overview
| Nutrient | Milk substitutes | Cream substitute | Winner |
|---|---|---|---|
| Calories | 61 cal | 251 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 6.2 g | 35.1 g | |
| Fat | 3.4 g | 13.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk substitutes | Cream substitute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.5 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | Milk substitutes | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 6 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 74 MG | 28 MG | |
| Potassium, K | 114 MG | 96 MG | |
| Selenium, Se | 1.9 UG | 0.7 UG | |
| Sodium, Na | 78 MG | 67 MG | |
| Zinc, Zn | 1.2 MG | 0.3 MG |