MILK CHOCOLATE WITH CORNFLAKES vs CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH CORNFLAKES wins in 5 out of 10 nutrient categories
MILK CHOCOLATE WITH CORNFLAKES: 5
vs
CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH CORNFLAKES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 558 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 60.5 g | 30.2 g | |
| Fat | 29.0 g | 41.9 g | |
| Fiber | 2.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH CORNFLAKES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH CORNFLAKES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 158 MG | 47 MG |