MILD RED ENCHILADA SAUCE vs MEDIUM RED CHILE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MILD RED ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
MILD RED ENCHILADA SAUCE: 4
vs
MEDIUM RED CHILE SAUCE: 3
(4 ties)
Overview
| Nutrient | MILD RED ENCHILADA SAUCE | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RED ENCHILADA SAUCE | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MILD RED ENCHILADA SAUCE | MEDIUM RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 617 MG |