MILD GOAT CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD GOAT CHEESE: 4
vs
SOFT SPREADABLE CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD GOAT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 304 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 11.7 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 478 MG |