MILD CHILI BEANS vs ESSENTIALS BLACK BEANS
Nutrition comparison per 100 g serving
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ESSENTIALS BLACK BEANS wins in 4 out of 10 nutrient categories
MILD CHILI BEANS: 3
vs
ESSENTIALS BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | MILD CHILI BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI BEANS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 285 MG | 308 MG |