MILD CHILI BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHILI BEANS wins in 5 out of 10 nutrient categories
MILD CHILI BEANS: 5
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | MILD CHILI BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 144 cal | |
| Protein | 4.6 g | 7.2 g | |
| Carbs | 13.9 g | 23.2 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | MILD CHILI BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 285 MG | 297 MG |