MIGHTY OX NUT & BERRY MIX vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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MIGHTY OX NUT & BERRY MIX wins in 6 out of 11 nutrient categories
MIGHTY OX NUT & BERRY MIX: 6
vs
ROASTED AND SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | MIGHTY OX NUT & BERRY MIX | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 556 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 23.3 g | 44.4 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY OX NUT & BERRY MIX | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY OX NUT & BERRY MIX | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 319 MG |