MIDDLE EASTERN CHUTNEY vs MINI PARMESAN CAESAR SALAD
Nutrition comparison per 100 g serving
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MINI PARMESAN CAESAR SALAD wins in 6 out of 10 nutrient categories
MIDDLE EASTERN CHUTNEY: 3
vs
MINI PARMESAN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | MIDDLE EASTERN CHUTNEY | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 243 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 31.6 g | 7.8 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN CHUTNEY | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 13 MG |
Minerals
| Mineral | MIDDLE EASTERN CHUTNEY | MINI PARMESAN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 478 MG |