MID ATLANTIC BAKING COMPANY vs ARTISAN CIABATTA BREADS
Nutrition comparison per 100 g serving
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MID ATLANTIC BAKING COMPANY wins in 7 out of 14 nutrient categories
MID ATLANTIC BAKING COMPANY: 7
vs
ARTISAN CIABATTA BREADS: 5
(2 ties)
Overview
| Nutrient | MID ATLANTIC BAKING COMPANY | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calories | 283 cal | 228 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 56.5 g | 43.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MID ATLANTIC BAKING COMPANY | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MID ATLANTIC BAKING COMPANY | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 478 MG | 737 MG |