MICROWAVEABLE ORGANIC SWEET POTATOES vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVEABLE ORGANIC SWEET POTATOES: 5
vs
FRESH YELLOW SQUASH: 5
(1 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC SWEET POTATOES | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 111 cal | 18 cal | |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 22.2 g | 4.1 g | |
| Fat | 1.7 g | 0.3 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ORGANIC SWEET POTATOES | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 18.4 MG |
Minerals
| Mineral | MICROWAVEABLE ORGANIC SWEET POTATOES | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 205 MG | 2 MG |