MICROWAVE POPCORN vs BLAZIN' TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
BLAZIN' TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BLAZIN' TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 545 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 63.3 g | 42.4 g | |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 16.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BLAZIN' TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 200 MG | 424 MG | |
| Sodium, Na | 1,300 MG | 576 MG |