MICROWAVABLE CHICKEN & DUMPLINGS vs COOKED SCRAMBLED EGGS WITH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MICROWAVABLE CHICKEN & DUMPLINGS: 4
vs
COOKED SCRAMBLED EGGS WITH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | MICROWAVABLE CHICKEN & DUMPLINGS | COOKED SCRAMBLED EGGS WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 80 cal | 608 cal | |
| Protein | 4.7 g | 40.5 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 2.4 g | 46.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE CHICKEN & DUMPLINGS | COOKED SCRAMBLED EGGS WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE CHICKEN & DUMPLINGS | COOKED SCRAMBLED EGGS WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0.2 MG | 4.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 439 MG | 1,665 MG |