MI-DEL vs GOOD COOKIES
Nutrition comparison per 100 g serving
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GOOD COOKIES wins in 9 out of 13 nutrient categories
MI-DEL: 3
vs
GOOD COOKIES: 9
(1 ties)
Overview
| Nutrient | MI-DEL | GOOD COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 435 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 76.9 g | 60.9 g | |
| Fat | 11.5 g | 15.2 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | GOOD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 609 UG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MI-DEL | GOOD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 652 MG | |
| Iron, Fe | 6.9 MG | 11.7 MG | |
| Sodium, Na | 423 MG | 304 MG |