GOOD COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Vitamin B-6 | 2.6 MG | 153% | |
| Folate, total | 609 UG | 152% | |
| Vitamin B-12 | 7.8 UG | 326% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 652 MG | 50% | |
| Iron, Fe | 11.7 MG | 65% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Rich source of Vitamin B-6 (153% of Daily Value per 100g).
- Rich source of Folate, total (152% of Daily Value per 100g).
- Rich source of Vitamin B-12 (326% of Daily Value per 100g).
About GOOD COOKIES
GOOD COOKIES is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 60.9g of carbohydrates, and 15.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC PALM SHORTENING*, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEMI SWEET CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC NATURAL VANILLA EXTRACT), ORGANIC DEHYDRATED BEET, ORGANIC ORANGE EXTRACT, ORGANIC MOLASSES, VITAMIN PREMIX, ORGANIC PEA PROTEIN, ORGANIC VANILLA FLAVOR, ORGANIC MILLED FLAXSEED, SEA SALT, SODIUM BICARBONATE. VITAMINS + MINERALS - CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
Notable micronutrients in GOOD COOKIES include Vitamin B-12 (326% DV) , Vitamin B-6 (153% DV) , Folate, total (152% DV) , Iron, Fe (65% DV) , and Calcium, Ca (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, GOOD COOKIES gets 8% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOOD COOKIES
See how GOOD COOKIES compares to other foods in terms of nutrition:
- GOOD COOKIES vs MARIN FOOD SPECIALTIES, FIG BARS, FRUIT FILLED COOKIES
- GOOD COOKIES vs FRUIT FILLED COOKIE PEACH APRICOT BARS
- GOOD COOKIES vs CHEWY FRUIT FILLED COOKIE BAR
- GOOD COOKIES vs PISTACHIO ORANGE MACAROONS
More in Cookies & Biscuits
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