GOOD COOKIES vs CHEWY FRUIT FILLED COOKIE BAR

Nutrition comparison per 100 g serving

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GOOD COOKIES wins in 10 out of 13 nutrient categories

GOOD COOKIES: 10 vs CHEWY FRUIT FILLED COOKIE BAR: 2 (1 ties)

Overview

Nutrient	GOOD COOKIES	CHEWY FRUIT FILLED COOKIE BAR	Winner
Calories	435 cal	290 cal
Protein	8.7 g	3.2 g
Carbs	60.9 g	64.5 g
Fat	15.2 g	3.2 g
Fiber	4.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOOD COOKIES	CHEWY FRUIT FILLED COOKIE BAR
Folate, total	609 UG	0 UG
Vitamin B-12	7.8 UG	0 UG
Vitamin B-6	2.6 MG	0 MG
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	GOOD COOKIES	CHEWY FRUIT FILLED COOKIE BAR
Calcium, Ca	652 MG	65 MG
Iron, Fe	11.7 MG	1.2 MG
Sodium, Na	304 MG	194 MG

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