MEXICAN STYLE HOMINY vs CORN
Nutrition comparison per 100 g serving
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CORN wins in 5 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 3
vs
CORN: 5
(3 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 545 cal | |
| Protein | 1.5 g | 6.1 g | |
| Carbs | 7.7 g | 54.6 g | |
| Fat | 0.4 g | 33.3 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 146 MG | 152 MG |