MELTING CHEESE vs DRIED GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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MELTING CHEESE wins in 5 out of 11 nutrient categories
MELTING CHEESE: 5
vs
DRIED GRATED ROMANO CHEESE: 4
(2 ties)
Overview
| Nutrient | MELTING CHEESE | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING CHEESE | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELTING CHEESE | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,600 MG |