MELON TRIO SPEARS vs CAJUN RANCH CHOPPED KIT
Nutrition comparison per 100 g serving
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CAJUN RANCH CHOPPED KIT wins in 7 out of 12 nutrient categories
MELON TRIO SPEARS: 3
vs
CAJUN RANCH CHOPPED KIT: 7
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | CAJUN RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 150 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 8.6 g | 6 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | CAJUN RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELON TRIO SPEARS | CAJUN RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 14 MG | 210 MG |