MELISSA'S vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories

MELISSA'S: 4 vs BUTTERNUT SQUASH: 5 (1 ties)

Overview

Nutrient	MELISSA'S	BUTTERNUT SQUASH	Winner
Calories	59 cal	100 cal
Protein	1.2 g	0.9 g
Carbs	14.1 g	14.6 g
Fat	0 g	4.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	2.8 MG	16.4 MG

Mineral	MELISSA'S	BUTTERNUT SQUASH
Calcium, Ca	24 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	18 MG	73 MG

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