MELISSA'S vs EASY QUINOA GARLIC & HERB
Nutrition comparison per 100 g serving
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EASY QUINOA GARLIC & HERB wins in 6 out of 10 nutrient categories
MELISSA'S: 2
vs
EASY QUINOA GARLIC & HERB: 6
(2 ties)
Overview
| Nutrient | MELISSA'S | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 12.5 g | 16.3 g | |
| Carbs | 82.5 g | 55.8 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MELISSA'S | EASY QUINOA GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 8.4 MG | |
| Sodium, Na | 25 MG | 535 MG |