MEDJOOL ORGANIC DATES vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
MEDJOOL ORGANIC DATES: 3
vs
FREEZE-DRIED BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 2.5 g | 17.7 g | |
| Carbs | 77.5 g | 88.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 5.9 MG | |
| Potassium, K | 612 MG | 1,691 MG | |
| Sodium, Na | 0 MG | 15 MG |