MEDIUM YELLOW QUESO vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 4 out of 10 nutrient categories
MEDIUM YELLOW QUESO: 3
vs
RICOTTA PART-SKIM CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM YELLOW QUESO | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 129 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 16.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM YELLOW QUESO | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 667 MG | 153 MG |