MEDIUM SHRIMP vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 7 out of 11 nutrient categories
MEDIUM SHRIMP: 7
vs
SARDINES IN WATER: 2
(2 ties)
Overview
| Nutrient | MEDIUM SHRIMP | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 111 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 0.9 g | 1.1 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 389 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 327 MG | 156 MG |