MEDIUM SHRIMP vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 6 out of 11 nutrient categories
MEDIUM SHRIMP: 6
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 13.3 g | 14.2 g | |
| Carbs | 0.9 g | 4.2 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM SHRIMP | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 292 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 327 MG | 500 MG |