MEDIUM SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 3 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
PICO DE GALLO: 2
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 146 MG | |
| Sodium, Na | 581 MG | 333 MG |