MEDIUM SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 274 MG | 300 MG |