MEDIUM SALSA CON QUESO vs FOUR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 4 out of 11 nutrient categories
MEDIUM SALSA CON QUESO: 4
vs
FOUR CHEESE: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 821 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 824 MG | 679 MG |