MEDIUM ROASTED GARLIC SALSA vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON DILL HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 4
vs
LEMON DILL HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 484 MG | 411 MG |