MEDIUM ROASTED GARLIC SALSA vs BUFFALO RANCH HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO RANCH HUMMUS wins in 7 out of 10 nutrient categories
MEDIUM ROASTED GARLIC SALSA: 2
vs
BUFFALO RANCH HUMMUS: 7
(1 ties)
Overview
| Nutrient | MEDIUM ROASTED GARLIC SALSA | BUFFALO RANCH HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ROASTED GARLIC SALSA | BUFFALO RANCH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 484 MG | 821 MG |