MEDIUM QUESO BLANCO vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
MEDIUM QUESO BLANCO: 1
vs
RICOTTA CHEESE: 4
(5 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 8.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 903 MG | 97 MG |