RICOTTA CHEESE, RICOTTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 289 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
About RICOTTA CHEESE, RICOTTA
RICOTTA CHEESE, RICOTTA is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 9.7g of carbohydrates, and 6.5g of fat. This food belongs to the Cheese category.
Ingredients
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
Dietary Information
Notable micronutrients in RICOTTA CHEESE, RICOTTA include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, RICOTTA CHEESE, RICOTTA gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICOTTA CHEESE, RICOTTA
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