MEDIUM PITTED RIPE OLIVES vs CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PITTED RIPE OLIVES wins in 5 out of 11 nutrient categories
MEDIUM PITTED RIPE OLIVES: 5
vs
CAPONATA: 4
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | CAPONATA | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 24 MG | 0.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 867 MG | 488 MG |