CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
About CAPONATA
CAPONATA is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 7.5g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANT, DICED TOMATOES (TOMATOES, CITRIC ACID), OLIVE OIL, ONIONS, CELERY, TOMATO PASTE, BLACK OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID), WHITE WINE VINEGAR, SUGAR, CAPERS (CAPERS, WATER, SALT), SEA SALT, BASIL.
Dietary Information
Notable micronutrients in CAPONATA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, CAPONATA gets 4% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAPONATA
See how CAPONATA compares to other foods in terms of nutrition:
- CAPONATA vs NON - PAREIL CAPERS
- CAPONATA vs IMPORTED MANZANILLA STUFFED WITH MINCED PIMIENTO
- CAPONATA vs GREEK KALAMATA PITTED OLIVES
- CAPONATA vs BLACK RIPE SLICED OLIVES
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