MEDIUM GUACAMOLE SALSA vs OLIVE HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 5 out of 12 nutrient categories
MEDIUM GUACAMOLE SALSA: 5
vs
OLIVE HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 533 MG |