MEDIUM GRAIN RICE vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 3 out of 12 nutrient categories

MEDIUM GRAIN RICE: 2 vs IBERIA: 3 (7 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	IBERIA	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	IBERIA	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	IBERIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	80 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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