MEDIUM GRAIN RICE vs PUMPKIN & SAGE FARRO PILAF

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

MEDIUM GRAIN RICE: 6 vs PUMPKIN & SAGE FARRO PILAF: 5 (3 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	PUMPKIN & SAGE FARRO PILAF	Winner
Calories	362 cal	375 cal
Protein	6.4 g	12.5 g
Carbs	78.7 g	75 g
Fat	0 g	1.8 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	PUMPKIN & SAGE FARRO PILAF	Winner
Folate, total	213 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	PUMPKIN & SAGE FARRO PILAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	2.1 MG
Potassium, K	0 MG	304 MG
Sodium, Na	0 MG	1,107 MG

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