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PUMPKIN & SAGE FARRO PILAF

Flavored Rice Dishes Whole Foods Market, Inc. Branded
375 Calories
12.5g Protein
75g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 5.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 84%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 304 MG 6%
Sodium, Na 1,107 MG 48%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF 329 10g 72.9g 1.4g CHICKEN RICE PILAF MIX, CHICKEN 339 8.9g 76.8g 0.9g PROTEIN BLEND BROWN JASMINE, LENTILS, RED QUINOA 365 15.4g 69.2g 1.9g ORGANIC ANTIOXIDANT BLEND 365 15.4g 69.2g 1.9g YELLOW RICE MIX WITH SEASONINGS, SPICY, ZESTY 333 7.0g 73.7g 0.9g ZESTY LEMON QUINOA & BROWN RICE BLEND, ZESTY LEMON 357 10.7g 67.9g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About PUMPKIN & SAGE FARRO PILAF

PUMPKIN & SAGE FARRO PILAF is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC PRE-COOKED FARRO, ORGANIC DRY PUMPKIN, SALT, NATURAL FLAVORS (YEAST EXTRACT), ORGANIC DRY SAGE, ORGANIC DEXTROSE, ORGANIC DRY GARLIC, ORGANIC DRY ONION, ORGANIC CORN STARCH, ORGANIC CARAMELIZED SUGAR, ORGANIC DRY PARSLEY, ORGANIC TURMERIC POWDER, ORGANIC BLACK PEPPER POWDER, ORGANIC MALTODEXTRIN (DERIVED FROM CORN).

Dietary Information

PUMPKIN & SAGE FARRO PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN & SAGE FARRO PILAF include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PUMPKIN & SAGE FARRO PILAF gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN & SAGE FARRO PILAF

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