MEDIUM FRESH GRADE A FREE RANGE EGGS vs PLANT-BASED EGG
Nutrition comparison per 100 g serving
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MEDIUM FRESH GRADE A FREE RANGE EGGS wins in 5 out of 10 nutrient categories
MEDIUM FRESH GRADE A FREE RANGE EGGS: 5
vs
PLANT-BASED EGG: 3
(2 ties)
Overview
| Nutrient | MEDIUM FRESH GRADE A FREE RANGE EGGS | PLANT-BASED EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 152 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.1 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FRESH GRADE A FREE RANGE EGGS | PLANT-BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 136 MG | 391 MG |