MEDIUM FLOUR TORTILLAS vs SPINACH & KALE WRAPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WRAPS wins in 7 out of 11 nutrient categories
MEDIUM FLOUR TORTILLAS: 2
vs
SPINACH & KALE WRAPS: 7
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 274 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 43.9 g | 46.8 g | |
| Fat | 10.5 g | 7.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 316 MG | 694 MG |