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SPINACH & KALE WRAPS

Mexican Dinner Mixes DON PANCHO Branded
274 Calories
8.1g Protein
46.8g Carbs
7.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 46.8g 17%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 3.2mg 18%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 13%
Carbs 46.8g 75%
Fat 7.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 3.2 MG 18%
Potassium, K 360 MG 8%
Sodium, Na 694 MG 30%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS, CORN 216 3.9g 43.1g 2.9g 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS 289 8.9g 48.9g 6.7g WRAPS 300 8.6g 51.4g 7.1g CARB BALANCE FLOUR TORTILLAS 286 11.9g 45.2g 7.1g SOFT TACO FLOUR TORTILLAS 305 6.8g 45.8g 8.5g AUTHENTIC FLOUR TORTILLAS 355 9.7g 61.3g 8.1g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About SPINACH & KALE WRAPS

SPINACH & KALE WRAPS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 46.8g of carbohydrates, and 7.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), CORN STARCH, SODIUM BICARBONATE, KALE POWDER, SPINACH POWDER, KALE FLAKES, SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, TO MAINTAIN FRESHNESS (POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID), GUAR GUM, SODIUM STEAROYL LACTYLATE, DISTILLED MONOGLYCERIDES, WHEAT STARCH, FLAVOURINGS, SILICON DIOXIDE, ENZYMES, CALCIUM CARBONATE, SODIUM METABISULFITE.

Dietary Information

Notable micronutrients in SPINACH & KALE WRAPS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, SPINACH & KALE WRAPS gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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