SPINACH & KALE WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPINACH & KALE WRAPS wins in 5 out of 11 nutrient categories
SPINACH & KALE WRAPS: 5
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SPINACH & KALE WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 274 cal | 216 cal | |
| Protein | 8.1 g | 3.9 g | |
| Carbs | 46.8 g | 43.1 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & KALE WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 694 MG | 20 MG |