MEDIUM FLOUR TORTILLAS vs LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
Ad 468x60
LAVASH ROLL-UPS wins in 8 out of 11 nutrient categories
MEDIUM FLOUR TORTILLAS: 1
vs
LAVASH ROLL-UPS: 8
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 43.9 g | 41.9 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLAS | LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 260 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 316 MG | 628 MG |