MEDIUM FLOUR TORTILLAS vs 100% WHOLE WHEAT SOFT TACO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM FLOUR TORTILLAS: 4
vs
100% WHOLE WHEAT SOFT TACO: 4
(3 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 156 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 667 MG | 600 MG |