MEDIUM EGG NOODLES vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 8 out of 16 nutrient categories
MEDIUM EGG NOODLES: 4
vs
WHOLE WHEAT WIDE EGG NOODLES: 8
(4 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 359 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 27 MG | 0 MG |