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WHOLE WHEAT WIDE EGG NOODLES

All Noodles WEIS QUALITY Branded
339 Calories
14.3g Protein
69.6g Carbs
5.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 8.9g 32%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.6mg 20%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 69.6g 78%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 123 MG 29%
Phosphorus, P 359 MG 29%
Potassium, K 439 MG 9%

Related Foods in All Noodles

Food Calories Protein Carbs Fat
ASIAN CREATIONS, THAI KITCHEN, STIR-FRY RICE NOODLES 375 7.1g 82.1g 1.8g SIMPLY ASIA, THAI KITCHEN, RICE NOODLE SOUP BOWL, LEMONGRASS & CHILI 353 5.9g 76.5g 4.4g SIMPLY ASIA, THAI KITCHEN, GARLIC BASIL SINGAPORE STREET NOODLES 137 1.5g 28.2g 1.9g THIN RICE NOODLES 357 7.1g 80.4g 0.9g SIMPLY ASIA, SINGAPORE STREET NOODLES, CLASSIC CURRY 153 1.5g 29.0g 3.1g ROASTED PEANUT NOODLE BOWL 192 5g 31.3g 5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (29% DV).

About WHOLE WHEAT WIDE EGG NOODLES

WHOLE WHEAT WIDE EGG NOODLES is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 5.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

WHOLE DURUM WHEAT FLOUR, EGGS.

Dietary Information

WHOLE WHEAT WIDE EGG NOODLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT WIDE EGG NOODLES include Magnesium, Mg (29% DV) , Phosphorus, P (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, WHOLE WHEAT WIDE EGG NOODLES gets 17% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT WIDE EGG NOODLES

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More in All Noodles

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