MEDIUM EGG NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 4 out of 10 nutrient categories
MEDIUM EGG NOODLES: 3
vs
CHOW MEIN NOODLES: 4
(3 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 520 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 67.9 g | 64 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 18 MG | 440 MG |