MEDIUM COUSCOUS vs GLUTEN FREE CORN & RICE BLEND PASTA
Nutrition comparison per 100 g serving
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MEDIUM COUSCOUS wins in 6 out of 10 nutrient categories
MEDIUM COUSCOUS: 6
vs
GLUTEN FREE CORN & RICE BLEND PASTA: 0
(4 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Calories | 273 cal | 357 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 56.4 g | 80.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | GLUTEN FREE CORN & RICE BLEND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |