MEDIUM COOKIE PIECES vs THIN MULTI SEEDS CRACKER
Nutrition comparison per 100 g serving
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THIN MULTI SEEDS CRACKER wins in 6 out of 11 nutrient categories
MEDIUM COOKIE PIECES: 3
vs
THIN MULTI SEEDS CRACKER: 6
(2 ties)
Overview
| Nutrient | MEDIUM COOKIE PIECES | THIN MULTI SEEDS CRACKER | Winner |
|---|---|---|---|
| Calories | 481 cal | 455 cal | |
| Protein | 3.7 g | 13.6 g | |
| Carbs | 74.1 g | 68.2 g | |
| Fat | 18.5 g | 18.2 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKIE PIECES | THIN MULTI SEEDS CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM COOKIE PIECES | THIN MULTI SEEDS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 333 MG | 409 MG |