MEDIUM CHALLA vs KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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KAISER ENRICHED BUNS wins in 11 out of 14 nutrient categories
MEDIUM CHALLA: 1
vs
KAISER ENRICHED BUNS: 11
(2 ties)
Overview
| Nutrient | MEDIUM CHALLA | KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 254 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHALLA | KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHALLA | KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 375 MG | 507 MG |